Forum: Advice / Pilates/Yoga

Pilates/Yoga
The ultimate yoga and pilates FAQ! (karma: 4)
By PerfectAttitudemember has saluted, click to view salute photosPremium member Comments: 626, member since Wed Jul 04, 2007
On Sun Sep 23, 2007 11:46 PM
Edited by PerfectAttitude (182119) on 2007-09-23 23:46:56
Made sticky by imadanseur (79325) on 2008-02-21 10:19:14

Hey,

This board isnt posted on very much so i thought i would clean it up a bit and give some helpful links, advice and positions!

Great links:
What is pilates? posted by pointe_fanatic:www.dance.net . . .

How pilates is beneficial to dancers by Triskit:www.dance.net . . .

advice on yoga:www.healthandyoga.com . . .

learn yoga and advice:www.yoga-advice.org

How to start doing yoga:www.yoga-advice.org

online book of stress management:www.hypnos.info . . .

yoga, pilates and flexibility:www.hypnos.info . . .

pilates exercise guide:www.hypnos.info . . .

Sorry if some of the links donr work, but hopefully most of them will, if they dont work please reply to this post and i will post them again! :D

Pilates and yoga videos:

How to get legs to die for:www.youtube.com . . .

10 minutes pilates sculpting full:www.youtube.com . . .

10 minutes pilates abs:www.youtube.com . . .=

10 minutes pilates flex: www.youtube.com . . .=

10 minutes pilates burn full:www.youtube.com . . .=

10 minutes pilates burn and things full:www.youtube.com . . .=

find your spot:
www.youtube.com . . .
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Yoga challenge:www.youtube.com . . .

Yoga demo:www.youtube.com . . .=

yoga stretches:www.youtube.com . . .=

2 minute abs: www.youtube.com . . .

core balance:www.youtube.com . . .

seated stretches:www.youtube.com . . .

desk workout:www.youtube.com . . .

Thats it. I hope you enjoy this, as i have noticed not a lot of yoga stuff is posted on here.

Enjoy your workout!

xx
Nicole

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