So Pom/Dance Season just ended for my school and try outs are not until the beginning of May. Does any body have any ideas of how I can keep in shape, boost my endurance, get more strong/flexible, and better my technique.

Thanks,
Sam

cross posted on dance teams

I would keep up what you were doing during the season. Also running or jogging will keep up your endurance. Basic work outs just dont over do it before tryouts