Forum: Teams / Dance Teams

Conditioning-(cross-posted)
By slmdancer8
On Sat Feb 16, 2008 05:28 PM

So Pom/Dance Season just ended for my school and try outs are not until the beginning of May. Does any body have any ideas of how I can keep in shape, boost my endurance, get more strong/flexible, and better my technique.

Thanks,
Sam

cross posted on poms

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