Dance Teams Leg Extention in Butterfly Stretch en>fr fr>en
By Dancecutie38 Comments: 383, member since Sun Jan 18, 2004On Sun Mar 23, 2008 12:55 PM
You know how you do that one stretch where your in the butterfly position, and you bring one leg up to the front, side, across etc..well i was wondering..i can straighten my leg fine, but how do you bring the leg your holding like UP TO THE FACE..with a straight back..cuz i just can't seem to get my leg up that high while sitting..does that make sense? 2 Replies to Leg Extention in Butterfly Stretch |
re: Leg Extention in Butterfly Stretch en>fr fr>en
By FaerieDevilish Comments: 14, member since Tue Mar 18, 2008On Sun Mar 23, 2008 07:01 PM
It's all in the flexi and strength training. I assume you need to work on oversplits to help that! |
re: Leg Extention in Butterfly Stretch en>fr fr>en
By Pontei Comments: 3, member since Sun Apr 20, 2008On Sun Apr 20, 2008 10:51 AM
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