Forum: Teams / Dance Teams

Leg Extention in Butterfly Stretch
By Dancecutie38
On Sun Mar 23, 2008 12:55 PM

You know how you do that one stretch where your in the butterfly position, and you bring one leg up to the front, side, across etc..well i was wondering..i can straighten my leg fine, but how do you bring the leg your holding like UP TO THE FACE..with a straight back..cuz i just can't seem to get my leg up that high while sitting..does that make sense?

2 Replies to Leg Extention in Butterfly Stretch

re: Leg Extention in Butterfly Stretch
By FaerieDevilish
On Sun Mar 23, 2008 07:01 PM
It's all in the flexi and strength training. I assume you need to work on oversplits to help that!
re: Leg Extention in Butterfly Stretch
By Pontei
On Sun Apr 20, 2008 10:51 AM
Here is a good butterfly, glutes tutorial. See if it helps.

uk.youtube.com . . .

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