I am getting ready to go to the ER. I have a very bad cough that is making me gag, along with a very high fever (101.8 to 102.3) and a constant headache.
They think it might be pneumonia! So...I am posting this a day early. Thank god I made it days earlier!
WARM UP
Music: Bleeding Love- Leona Lewis
www.youtube.com . . .
Start with singing
Start with legs apart
Reach over to right side (hold for count of eight)
Reach over to left side (hold for count of eight)
Reach forward with flat back (hold for count eight)
Bend down to touch floor (two counts of eight)
Straighten up and plie (repeat over for three counts of eight)
Right lunges (two counts of eight)
Left lunges (two counts of eight)
Go down into left split (hold for two counts of eight)
Roll into middle (hold for three counts of eight)
Roll into left (hold for two counts of eight)
Roll back into middle (hold for one count of eight)
Go back to straddle (1, 2)
Reach forward as far as possible (3, 4, 5, 6, 7, 8)
Stretch even further (count of eight)
Reach down to touch right foot (count of eight)
Reach down to touch left foot (count of eight)
Pull into butterfly and hold (three counts of eight)
Straighten lefts and reach down to touch toes (five counts of eight)
Pull throughs (six counts of eight)
Lay on stomach and lift head and feet (two counts of eight)
Lay on stomach and life just head (two counts of eight)
Roll back onto knees so you are sitting on your feet and reaching forward (two counts of eight)
Stand up (count of eight)
Reach over to touch toes (two counts of eight)
Straighten to flat back (two counts of eight)
Reach back down to touch toes (two counts of eight)
Reach up slowly (count of eight)
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BASIC TAP
Music: Fly on the Wall- Miley Cyrus
www.youtube.com . . .
SINGING STARTS:
Flap alternating feet (1 & 2 & 3 & 4 & 5 & 6 & 7 & 8)
Shuffle alternating feet (1 & 2 3 &4 5 & 6 7 & 8)
Wing (1 & a 2, 3 & a 4)
Brush scuff right (5, 6)
Brush scuff left (7, 8)
Buffalo right (1 & a 2)
Buffalo right (3 & a 4)
Step (5)
Step (6)
Wing (7 & 8)
Falap to side of room (1 & 2 & 3 & 4 & 5 & 6)
Set for turn (7, 8)
Chaine right across floor three slow (1 2 3, 4 5 6, 7 8 1)
Chaine right across floor three fast (2 3, 4 5, 6 7)
Repeat slow chaines left (8 1 2, 3 4 5, 6 7 8)
Repeat fast chaines left (1 2, 3 4)
Set for turn (5, 6)
Pirouette right three times (7 8 1, 2 3 4, 5 6 7)
Pirouette left three times (8 1 2, 3 4 5, 6 7 8)
Step Cross (1, 2)
Leap (3, 4)
Cross (5)
Leap (6, 7)
Step (8)
REPEAT UNTIL END OF MUSIC!
------------------------------------------------------------------------------------------------------------Basics-
Can’t Touch This- MC Hammer
When Music Starts…
www.youtube.com . . .
Stepping onto your right foot, scuffing left, and cramp roll (right toe, left toe, right heel, left heel) five times.
Once you have this fast, then start the turn. You do the same thing, just turning. My word of advice is that you keep your arms closed and low to help improve speed. Do it five times.
Shuffle (1 &)
Dig (2)
Shuffle (3 &)
Dig (4)
Shuffle (5 &)
Dig (6)
Dig (7)
Dig (8)
Shuffle (1 &)
Dig (2)
Shuffle (3 &)
Dig (4)
Dig (5)
Shuffle (6 &)
Shuffle (7 &)
Dig (8)
Switch feet and repeat on other side! Do twice on both feet.
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TIME STEP COMBO
** If you do not know a time step go here:
www.dance.net . . .
Triple buck twice on each side
Triple time step
Double buck with pull-back
Standard double triple
Ripple
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Choreography!
CHOREOGRAPHY:
"Whip It" Devo
Start with feet together, head down, arms down at side
Hold for two counts of eight (will choreograph later)
Flap 1, 2, 3, 4
Jump to second, head up 5, 6
Jump to fifth right foot back 7, 8
Right pirouette 1, 2, 3
Buffalo right 4 & a 5
Step right 6
Step left 7
Toe stand, arms circle up 8, 1
Land 2, 3
Scuff, hop, cramp roll turn 4, 5 & a 6
Scuff, hop cramp roll turn 7, 8 & a 1
Run forward 2, 3, 4
Maxi ford turn 5, 6 & 7
Jump to a plie with head down 8
SOLO PART FOR: Cadbury_Eater (all else hold position above)
Shuffle on right 1 &
Stomp on right 2
Shuffle on left 3 &
Stomp on left 4
Demi plie 5
Wing & a 6
Toe stand 7, 8
Scuff right 1
Dig toe 2
Roll through foot 3, 4 (you should now be in a fifth position)
Plie 5, 6
Pirouette 7, 8
Land 1
** Resume second position plie with head down
SOLO PART FOR: dance4life_14
Jump up arms in wide V 1
Set for turn 2, 3
Pirouette 4, 5
Land 6
Buffalo right 7 & 8
Step right 1
Scuff left 2
Shuffle left 3
Wing 4 & a 5
Wig 6 & a 7
Resume second position plie with head down 1
SOLO PART FOR: ballerinacaz
Flap forward right 1 &
Cross over with left 2
Leap right 3, 4
Cross over with left 5
Unwind to right 6
Wing 7 & a 8
Flap right 1 &
Flap left 2 &
Pull back 3, 4
Buffalo 5 & a 6
Chaine 7, 8
ALL:
Flap forward 1, 2, 3, 4, 5, 6, 7, 8
Double-triple time step right (1 & 2 & a 3 & a 4 &)
Double-triple time step left (5 & 6 & a 7 & a 8 &)
Jump to first position (1)
Ball change (1, 2)
Double nerve tap turns (3, 4, 5, 6, 7, 8)
Maxi ford right (1 & a 2)
Maxi ford right (3 & a 4)
Maxi ford right (5 & a 6)
Maxi ford right (7 & a 8)
Stomp right (1)
Stomp left (2)
stomp right (3)
Maxi ford left (4 & a 5)
Maxi ford left (6 & a 7)
Flap right (8)
(timetabling clashing with ballet)
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