This class will all be in the centre today.

Ex 1: Port De Bras
Right devant, croise

Breathe on intro
1: Arms first
2: Arms fourth pointe right foot devant
3: transfer weight
4: Pivot (quarter)
5: Rotassion (half) changing arms to other fourth
6: Arms second
7: Close
8: Plie

(Repeat other side)

(You can also do the exercise with foot pointing behind first)

Exercise 2: Tendus and grande Battements
Start right foot devant croise
Arms first, third on intro
1:Tendu devant
2: Tendu Devant
3:Tendu Derriere (change arm to 2nd arabesque)
4:Tendu Derriere
5: Tendu Side
6: Tendu Side
7: SOutenau turn
8: Prepare other side

(Repeat other side)
(Repeat with grande battements)

Exercise 3: Adage
Start classical pose facing corner right foot behind
1: Pose Arbesque (1st Arabesque)
2: Lower
3: Pivot to Side
4: Penchee
5: Penchee
6: Penchee
7: Recover
8: Chasse lifted leg, arms fifth

1: Fonde (arms third)
2: Picked up pas de bouree to other corner
3: Lower
4: Front Developpe
5: Hold
6: Hold
7: Step down to classic pose
8: Arms demi bras

(Repeat other side)

Ex 4: Allegro
Left foot devant en face
1: Jete derierre
2: Coupe fouette Saute
3: Pas De Bourre under
4: Sissone en Avant en arriere
5: pas De Bourre Under
6: Changement
7: Soubersau
8: Soubersau

(Repeat other side)

Ex 5: Pose en dedans

8 poses en dedans in your own pace

Ex 6: Pose en dehors
8 Pose en dehors in your own pace

(You may finsih both pose as you wish with what ever arms, feel free to put a double in there if you want)

Thanks for class!

Thank you!

Thanks! Great class!