Hi everyone im new to this forum and I was looking for some advice on how to do figure fours.

Its the solo where you balance on one hand and basically do upside down splits. I believe this solo is also called handplants!

Any advice or tips on how to do these properly?

start in a squat position and place your hand about a foot away from your foot whichever hand you think will give you the best ballance. take slow bounces onto your hand to find your ballance point, you could also have a friend hold your leg in the figure 4 position to find this ballance point. If you lean to one side for a preperation then goto the other side for the figure 4 it'll give your body momentum to get up onto your arm. practice practice practice and try not to get frustrated itll take some time for your body to tell you you are doing it correctly

thanks for the tips, im slowly getting better! practice, practice practice!