www.last.fm . . .
As you can tell by now I like Lisa Harris' music. If you have any suggestions let me know!
Plie
Music- Plie
3 grande plies in 1st {1,2,3,4,5,6,7,8,1,2,3,4}
2 demi plies {5,6,7,8}
port de bras front {1,2,3,4,5,6,7,8}
2 grande plies in 2nd {1,2,3,4,5,6,7,8}
port de bras towards the barre {1,2,3,4,5,6,7,8}
port de bras away from the barre {1,2,3,4,5,6,7,8}
3 grande plies in 5th {1,2,3,4,5,6,7,8,1,2,3,4}
2 demi plies {5,6,7,8}
port de bras back {1,2,3,4,5,6,7,8}
Balence of Choice
Tendu
Music- Tendu
4 front {1,2,3,4}
2 side {5,6}
2 side fast {7, and, 8}
8 side from 1st with arm circling up and around {1,2,3,4,5,6,7,8}
Close front
Tendu front {1}
Close {2}
Passe {3}
Close back {4}
Tendu back {5}
Close {6}
Passe {7}
Close front {8}
1 set en croix {1,2,3,4}
Tendu side {5}
Plie and prep {6}
En dehors turn from 2nd {7,8}
Repeat whole exercise starting back with arms on the tendus out of 1st going down first on the circle, and an en dedans turn at the end.
Degage {A very simple exercise, repeat starting back if you would like and repeat the music}
Music- Battement Tendu
4 front {1,2,3,4}
3 side {5,6,7}
Plie {8}
4 back {1,2,3,4}
3 side {5,6,7}
Plie {8}
2 front {1,2}
Balenswa{s} front back close {3 and 4}
2 back {5,6}
balsenswa {s} back front close {7 and 8}
2 side {1,2}
3rd degage, extend out heel, toe {3,4}
4 side {5,6,7,8}
Ronde de Jambe
Music- Ronde de Jambe
4 Ronde de Jambes foward {1,2,3,4}
Battement front {5}
Carry back{6,7 }
Bring front{meaning your toe to prep for back ronde de jambes} {8}
4 ronde de jambes back {1,2,3,4}
Arabesque {5}
Carry Side {6,7}
Place on floor in second position{8}
Port de bras forward {8 counts}
Port de bras back {8 counts}
Port de bras towards the barre {8 counts}
Port de bras away from the barre {8 counts}
Close front fifth.
Passe front leg, {1,2}
Develope front {3,4}
Carry Side{5,6,7,8}
3 Ronde de Jambes en l’air {2 counts each}
Place foot on floor, and ronde de jambe back{7,8}
Stretch {8 counts}
Back port de bras with back foot extended {8 counts}
Close fifth.
Passe the inside leg. {1,2}
Develope front {3,4}
Plie, front attitude {5,6}
Balance {7,8 …..}
Fondu
Music- Fondu
Fondu front {1,2}
Fondu side {3,4}
Fondu back {5,6}
Carry front {7,8}
Repeat
4 side {1,2,3,4,5,6,7,8}
Fondu front {1,2}
Fouette {3}
Close {4}
Fondu Back {5,6}
En dedans pirouette {7}
Close {8}
Releves Face the barre. Its fast!!
Music- Jump 4/4 C Jump
Each 1 count
16 regular
8 with right foot in coupe
8 with left foot in coupe
8 with right foot in passe
8 with left foot in passe
16 regular
Thats all for today! Enjoy!
dance_dance14
