I know I posted late last week and it's all a lil weird but...here is for this week. Post by next Sunday!!!
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Start with legs apart
Reach over to right side (hold for count of eight)
Reach over to left side (hold for count of eight)
Reach forward with flat back (hold for count eight)
Bend down to touch floor (two counts of eight)
Straighten up and plie (repeat over for three counts of eight)
Right lunges (two counts of eight)
Left lunges (two counts of eight)
Go down into left split (hold for two counts of eight)
Roll into middle (hold for three counts of eight)
Roll into left (hold for two counts of eight)
Roll back into middle (hold for one count of eight)
Go back to straddle (1, 2)
Reach forward as far as possible (3, 4, 5, 6, 7, 8)
Stretch even further (count of eight)
Reach down to touch right foot (count of eight)
Reach down to touch left foot (count of eight)
Pull into butterfly and hold (three counts of eight)
Straighten lefts and reach down to touch toes (five counts of eight)
Pull throughs (six counts of eight)
Lay on stomach and lift head and feet (two counts of eight)
Lay on stomach and life just head (two counts of eight)
Roll back onto knees so you are sitting on your feet and reaching forward (two counts of eight)
Stand up (count of eight)
Reach over to touch toes (two counts of eight)
Straighten to flat back (two counts of eight)
Reach back down to touch toes (two counts of eight)
Reach up slowly (count of eight)
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hold til singing
shuffles alternating feet (5 counts of eight)
double speed shuffles alternating feet (5 counts of eight)
flaps alternating feet (5 counts of eight)
bounce and a wings (2 counts of eight)
bounce wing toe stand turn (2 counts of eight)
buffalos right (two counts of eight)
buffalos left (two counts of eight)
maxi ford right (two counts of eight)
maxi ford left (two counts of eight)
toe taps on right (two counts of eight)
toe taps on left (two counts of eight)
brush scuff rights (count of eight)
brush scuff lefts (count of eight)
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triple-triple-buck time step
double buck with a pull-back
triple time steps
repeat 2 times on each side
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Shuffle (1 &)
Dig (2)
Shuffle (3 &)
Dig (4)
Shuffle (5 &)
Dig (6)
Dig (7)
Dig (8)
Shuffle (1 &)
Dig (2)
Shuffle (3 &)
Dig (4)
Dig (5)
Shuffle (6 &)
Shuffle (7 &)
Dig (8)
Switch feet and repeat on other side! Do twice on both feet.
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CHOREOGRAPHY:
"Whip It" Devo
Start with feet together, head down, arms down at side
Hold for two counts of eight (will choreograph later)
Flap 1, 2, 3, 4
Jump to second, head up 5, 6
Jump to fifth right foot back 7, 8
Right pirouette 1, 2, 3
Buffalo right 4 & a 5
Step right 6
Step left 7
Toe stand, arms circle up 8, 1
Land 2, 3
Scuff, hop, cramp roll turn 4, 5 & a 6
Scuff, hop cramp roll turn 7, 8 & a 1
Run forward 2, 3, 4
Maxi ford turn 5, 6 & 7
Jump to a plie with head down 8
SOLO PART FOR: Cadbury_Eater (all else hold position above)
Shuffle on right 1 &
Stomp on right 2
Shuffle on left 3 &
Stomp on left 4
Demi plie 5
Wing & a 6
Toe stand 7, 8
Scuff right 1
Dig toe 2
Roll through foot 3, 4 (you should now be in a fifth position)
Plie 5, 6
Pirouette 7, 8
Land 1
** Resume second position plie with head down
SOLO PART FOR: dance4life_14
Jump up arms in wide V 1
Set for turn 2, 3
Pirouette 4, 5
Land 6
Buffalo right 7 & 8
Step right 1
Scuff left 2
Shuffle left 3
Wing 4 & a 5
Wig 6 & a 7
Resume second position plie with head down 1
SOLO PART FOR: ballerinacaz
Flap forward right 1 &
Cross over with left 2
Leap right 3, 4
Cross over with left 5
Unwind to right 6
Wing 7 & a 8
Flap right 1 &
Flap left 2 &
Pull back 3, 4
Buffalo 5 & a 6
Chaine 7, 8
ALL:
Flap forward 1, 2, 3, 4, 5, 6, 7, 8
Double-triple time step right (1 & 2 & a 3 & a 4 &)
Double-triple time step left (5 & 6 & a 7 & a 8 &)
Jump to first position (1)
Ball change (1, 2)
Double nerve tap turns (3, 4, 5, 6, 7, 8)
Maxi ford right (1 & a 2)
Maxi ford right (3 & a 4)
Maxi ford right (5 & a 6)
Maxi ford right (7 & a 8)
Stomp right (1)
Stomp left (2)
stomp right (3)
Maxi ford left (4 & a 5)
Maxi ford left (6 & a 7)
Flap right (8)
NEW:
Set for left turn (1, 2)
Left pirouette (3, 4)
Bounce (5)
Wing (& a 6)
Pull back (7)
Pull back (8)
Stomp right (1)
Scuff left (2)
Shuffle left (& 3)
Buffalo left (5 & a 6)
Step left (7)
Step right (8)
