 VIS - Tap Department beginner tap 6! en>fr fr>en By theri_dancer   Comments: 1244, member since Sat Aug 18, 2007On Sat Mar 21, 2009 06:28 PM
I guess I only have one person. So private class for now!
Warm up- Pump It Black Eyed Peas
Taps
balls- right and left switching slow for 16, fast for 32
heels- right and left switching slow for 16 fast for 32
cramp rolls-8 on right, 8 starting on left (ball ball heel (the foot you started with) heel)
tap (the ball of foot)- 8 times front side and diagonal back right and left
Brush forwards, 8 front and side, right and left
Brush back, 8 in parallel, 8 side, right and left
digs- 4 front side and back, right and left
shuffles- 8 front, side, and back, right and left
flaps- 8 front, side, back, right and left.
flap heel- 4 front, side, and back, right and left.
flap heel heel- 4 front side and back, right and left. (heel the foot you flap with first, then the standing foot.)
flap heel heel- 4 front side and back, right and left. (This time, heel the standing foot first, then the flapping foot. This is more difficult, as the weight changes more.)
toes- 8 in parallel underneath you, right then left. Then right and left switching for 8.
brush back ball- 8 on right, then 8 on left. Then 4, then 2.
Across the floor- Gimme More Britney Spears
Start on right all the way across the floor, then left.
Shuffle sides going backwards. (shuffle side, step, shuffle side other foot, step)
running flaps
flap heels-switching feet
flap heel heels- heel opposite foot, then the foot that flaped, then flap on the standing foot.
Combination- Rockstar by Prima J
Work on last week's combination, ask any questions, and I'll add on next class.
Hold about 7 seconds, after "right about now"
flap heel right side on aaahhhum.
flap heel left- (whatcha, think, heel on at)
heel right, heel left.
right shuffle hop step- shuffle "so you think im" hop "queen elizabeth" step on the music without lyrics part.
cramp roll- left ball-I'm stuck, right ball- inside heels on mem-a-ry
stomp right, left on Aaahhhuh
walk to new formation- That's why its so hard to get rid of me. (walk with attitude, this song has it lol)
shuffle side backs- 2 or 4 depending on speed- up to take my place
flap heel heel sides, switching right, left, right up to get out of my face.
-copied from last class
Cool Down- How to Save a Life by The Fray
Stretch down standing in first parallel, then in second position.
Same in turned out.
Stretch on the floor with legs in front, then in straddle.
Roll ankles in circles.
Walk around for 2 minutes.
Hope you enjoyed the class! 1 Replies to beginner tap 6! |