EXERCISE ONE: STRETCH
You’ll Be in My Heart- Tarzan (Phil Collins)
youtube.com . . .
WITH LYRICS:
Start in fifth position
Reach down to right side (1, 2, 3, 4)
Hold (5, 6, 7, 8)
Swing to middle (1, 2, 3, 4)
Hold (5, 6, 7, 8)
Swing to left side (1, 2, 3, 4)
Hold (5, 6, 7, 8)
Swing back to middle (1, 2, 3, 4)
Raise to flat back (5, 6, 7, 8)
Hold arms reaching forward (1, 2, 3, 4, 5, 6, 7, 8)
Straighten with arms above head (1, 2, 3, 4)
Lean hips to right side (5, 6, 7, 8)
Hold (1, 2, 3, 4, 5, 6, 7, 8)
Straighten (1, 2, 3, 4)
Lean hips to left side (5, 6, 7, 8)
Hold (1, 2, 3, 4, 5, 6, 7, 8)
Roll down to middle splits (1, 2, 3, 4, 5, 6, 7, 8)
Hold (three counts of eight)
Roll into left splits (1, 2, 3, 4, 5, 6, 7, 8)
Hold (three counts of eight)
Roll back into middle (1, 2, 3, 4, 5, 6, 7, 8)
Hold (three counts of eight)
Roll into right splits (1, 2, 3, 4, 5, 6, 7, 8)
Hold (three counts of eight)
Roll back into middle (1, 2, 3, 4)
Sit back into straddle position (5, 6, 7, 8)
Reach forward (1, 2, 3, 4, 5, 6, 7, 8)
Hold (1, 2, 3, 4, 5, 6, 7, 8)
Swing over to right leg (1, 2, 3, 4, 5, 6, 7, 8)
Hold (1, 2, 3, 4, 5, 6, 7, 8)
Swing over to left leg (1, 2, 3, 4, 5, 6, 7, 8)
Hold (1, 2, 3, 4, 5, 6, 7, 8)
Straighten up center (1, 2, 3, 4)
Bring legs together (5, 6, 7, 8)
Reach down and touch toes (1, 2, 3, 4, 5, 6, 7, 8)
Hold (two counts of eight)
Pull into butterfly (1, 2, 3, 4)
Hold (5, 6, 7, 8)
** Use anytime left to stretch on your own
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EXERCISE TWO: GENERAL TAP WARM UP
I Will Survive
Gloria Gaynor
youtube.com . . .
WAIT UNTIL ACTUALLY SINGING
Toe Taps Right (two counts of eight)
Heel Taps Right (two counts of eight)
Toe Taps Left (two counts of eight)
Heel Taps Left (two counts of eight)
Shuffle right (two counts of eight)
Shuffle left (two counts of eight)
Flap alternating feet (three counts of eight)
Pull backs (two counts of eight)
Maxi ford right (one count of eight)
Maxi ford left (one count of eight)
Buffalo right (two counts of eight)
Buffalo left (two counts of eight)
Repeat twice
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EXERCISE THREE: ACROSS FLOOR
Flaps across floor and back
Chaines across floor and back
Step, scuff, cramp roll turns across floor and back
Maxi-ford turns across floor and back
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EXERCISE FOUR: VARIOUS TAPPING
Quick beat (1 & 2 & 3 & 4 &...)
Toe stands (two counts of eight)
Toe Stand turns (two counts of eight)
Bounce and a wing (two counts of eight)
Right single pull backs (one count of eight)
Left single pull backs (one count of eight)
Flap forward (one count of eight)
Double pull backs (two counts of eight)
Buffalo right (two counts of eight)
Buffalo left (two counts of eight)
And repeat slightly faster (1 & a, 2 & a...)
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EXERCISE FIVE: CHOREOGRAPHY
** NEW AT BOTTOM
"Whip It" Devo
Start with feet together, head down, arms down at side
Hold for two counts of eight
Flap 1, 2, 3, 4
Jump to second, head up 5, 6
Jump to fifth right foot back 7, 8
Right pirouette 1, 2, 3
Buffalo right 4 & a 5
Step right 6
Step left 7
Toe stand, arms circle up 8, 1
Land 2, 3
Scuff, hop, cramp roll turn 4, 5 & a 6
Scuff, hop cramp roll turn 7, 8 & a 1
Run forward 2, 3, 4
Maxi ford turn 5, 6 & 7
Jump to a plie with head down 8
SOLO PART FOR: Cadbury_Eater (all else hold position above)
Shuffle on right 1 &
Stomp on right 2
Shuffle on left 3 &
Stomp on left 4
Demi plie 5
Wing & a 6
Toe stand 7, 8
Scuff right 1
Dig toe 2
Roll through foot 3, 4 (you should now be in a fifth position)
Plie 5, 6
Pirouette 7, 8
Land 1
** Resume second position plie with head down
SOLO PART FOR: dance4life_14
Jump up arms in wide V 1
Set for turn 2, 3
Pirouette 4, 5
Land 6
Buffalo right 7 & 8
Step right 1
Scuff left 2
Shuffle left 3
Wing 4 & a 5
Wig 6 & a 7
Resume second position plie with head down 1
SOLO PART FOR: ballerinacaz
Flap forward right 1 &
Cross over with left 2
Leap right 3, 4
Cross over with left 5
Unwind to right 6
Wing 7 & a 8
Flap right 1 &
Flap left 2 &
Pull back 3, 4
Buffalo 5 & a 6
Chaine 7, 8
ALL:
Flap forward 1, 2, 3, 4, 5, 6, 7, 8
Double-triple time step right (1 & 2 & a 3 & a 4 &)
Double-triple time step left (5 & 6 & a 7 & a 8 &)
Jump to first position (1)
Ball change (1, 2)
Double nerve tap turns (3, 4, 5, 6, 7, 8)
Maxi ford right (1 & a 2)
Maxi ford right (3 & a 4)
Maxi ford right (5 & a 6)
Maxi ford right (7 & a 8)
Stomp right (1)
Stomp left (2)
stomp right (3)
Maxi ford left (4 & a 5)
Maxi ford left (6 & a 7)
Flap right (8)
Set for left turn (1, 2)
Left pirouette (3, 4)
Bounce (5)
Wing (& a 6)
Pull back (7)
Pull back (8)
Stomp right (1)
Scuff left (2)
Shuffle left (& 3)
Buffalo left (5 & a 6)
Step left (7)
Step right (8)
NEW:
Maxi ford right (1 & a 2)
Toe stand turn (3, 4)
Right foot Single Pull Back (5 6, 7 8)
Cross over with left (1, 2)
Leap right (3, 4)
Lep right (5, 6)
Slide into right split (7, 8)
Fall over left side (1, 2)
Push onto knees (3, 4)
Stand up in a VERY deep parallel plie (5, 6)
Bounce and a wing (7 & a 8)
NEW:
Jump straight up, arms reaching up (1, 2)
Stomp right, right arm straight out palm up (3)
Stomp left, left arm straight out palm up (4)
Walk in circle, shimmy (arms remain straight out) (5, 6, 7)
Clap (8)
Hold
BALLERINACAZ SOLO:
Step right (1)
Toe tap left (2)
Cramp roll starting right foot (3 & 4 &)
Double pull back (5, 6)
Toe stand turn (7, 8)
DANCE4LIFE SOLO:
Step right (1)
Toe tap left (2)
Set for left pirouette (3, 4)
Single left pirouette (5, 6)
Land (7, 8)
CADBURY_EATER SOLO:
Step right (1)
Toe tap left (2)
Cross over with left foot (3)
Unwind turn (4, 5)
Cramp roll starting right (6 & 7 &)
Hop (8)
