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any advice?!?!
By EPCdancermember has saluted, click to view salute photos
On Thu May 14, 2009 09:31 AM

heya.

can you please give me some advise on my backcatch. i want to try and get it straight, but i cant get my leg higher or my arms around any more. any advise?


zoe
!
xxxxxxxxxxx

2 Replies to any advice?!?!

re: any advice?!?!
By Trudie
On Thu May 14, 2009 11:23 PM
Hi, why don't you use a thera band? You can get it from physiotherapists of someone who does pilates. It is a type of elastic that helps you with stretching, especially difficult positions as the one you are attempting. Hope this helps.
re: any advice?!?!
By HannaH_ChamPmember has saluted, click to view salute photos
On Mon May 18, 2009 01:28 PM
Hiya

Try Pm'ing 'hamfist'
He gives great advice on the disco boards on perfecting
back catches

Hannah xxx

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