Hello!

I'm seeing if there are any other DDN'ers who are swimmers and dance?? Have you notice a dramatic change in your structure or endurance? I do not want to bulk up, I just want to lean out some more. I try to run sometimes, but because of the heat bans where I live, I cannot anymore. I want to tone my whole body and nutritionists as well as some military personnel and PT'ers have suggested swimming because medically it is a lot better on your joints and its a FULL BODY cardio workout. So I try to do laps whenever I can, but just recently got into a gym where I can do lane laps so that will help.

DbG