1) Warm up the body by running or skipping ect.

2) Start from your head by looking up, left, down & right

3) Warm up your arms and circle your arms

4) Try spelling your name with your hips

5) Lunge forward on one leg then the other

6) Bend one leg and put the other infront of you and bring you head to you knee

7) Sit down with you legs straight infront of you and try touch your toes and bring your head to your knee

You can do other things too (:
xx

Nice warm up. i will have to incorperate this into some of my own! thanks!