Forum: Ballet / Guys in Ballet

flexibility issues
By guitarnerd
On Wed Mar 17, 2010 12:15 AM

Hi, I'm relatively new to ballet and I know that developing flexibility takes time but, are there any particular stretches that may help more than others for splits. I am having a terrible time improving at all. I am getting more flexible elsewhere but I'm not sure exactly which muscles I should be stretching for my splits. Any help would really be appreciated.

2 Replies to flexibility issues

re: flexibility issues
By kenwoodman
On Wed Mar 17, 2010 05:30 PM
Here's the book you need.

www.stadion.com . . .

You can find it on amazon for not too much.

You'll figure out what you need and what you don't, and learn to adapt it to ballet, but really, this book gives you what you need to start getting flexible.
re: flexibility issues
By guitarnerd
On Fri Mar 19, 2010 08:06 PM
thanks very much

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