We were missing last week:
ballerinacaz
spotlightbabe
coupexdancer
aurore
-------------------------------------------
WARM UP
Music: Bleeding Love- Leona Lewis
www.youtube.com . . .
Start with singing
Start with legs apart
Reach over to right side (hold for count of eight)
Reach over to left side (hold for count of eight)
Reach forward with flat back (hold for count eight)
Bend down to touch floor (two counts of eight)
Straighten up and plie (repeat over for three counts of eight)
Right lunges (two counts of eight)
Left lunges (two counts of eight)
Go down into left split (hold for two counts of eight)
Roll into middle (hold for three counts of eight)
Roll into left (hold for two counts of eight)
Roll back into middle (hold for one count of eight)
Go back to straddle (1, 2)
Reach forward as far as possible (3, 4, 5, 6, 7, 8)
Stretch even further (count of eight)
Reach down to touch right foot (count of eight)
Reach down to touch left foot (count of eight)
Pull into butterfly and hold (three counts of eight)
Straighten lefts and reach down to touch toes (five counts of eight)
Pull throughs (six counts of eight)
Lay on stomach and lift head and feet (two counts of eight)
Lay on stomach and life just head (two counts of eight)
Roll back onto knees so you are sitting on your feet and reaching forward (two counts of eight)
Stand up (count of eight)
Reach over to touch toes (two counts of eight)
Straighten to flat back (two counts of eight)
Reach back down to touch toes (two counts of eight)
Reach up slowly (count of eight)
------------------------------------------------------------------------------------------------------------
BASIC BALLET
Music: Fly on the Wall- Miley Cyrus
www.youtube.com . . .
SINGING STARTS:
First position demi-plie (1 2, 3 4)
First position demi-plie (5 6, 7 8)
First position eleve (1 2)
First position grand-plie (3 4 5, 6 7 8)
Push into second position (1 2)
Second position demi-plie (3 4, 5 6)
Second position demi-plie (7 8, 1 2)
First position eleve (3, 4)
First position grand-plie (5 6 7, 8 1 2)
Push into right foot fourth (3 4)
Right foot fifth eleve (5 6)
Right foot fourth demi-plie (7 8, 1 2)
Right foot fourth eleve (3, 4)
Right foot fourth grand-plie (5 6 7, 8 1 2)
Push into right foot fifth (3 4)
Right foot fifth demi-plie (5 6, 7 8)
Right foot fifth eleve (1 2)
Right foot fifth eleve (3 4)
Right foot fifth grand plie (5 6 7, 8 1 2)
Rond de jambe into left foot fourth (3 4 5 6 7 8)
Left foot fourth demi-plie (1 2, 3 4)
Left foot fourth demi-plie (5 6, 7 8)
Left foot fourth eleve (1 2)
Left foot fourth grand-plie (3 4 5, 6 7 8)
Pull into left foot fifth (1 2)
Left foot fifth demi-plie (3 4, 5 6)
Left foot fifth demi-plie (7 8, 1 2)
Left foot fifth eleve (3, 4)
Left foot fifth grand-plie (5 6 7, 8 1 2)
Return to first (3, 4)
Eleve (5 6, 7 8)
Set for turn (1, 2)
Chaine right across floor three slow (3 4 5, 6 7 8, 1 2 3)
Chaine right across floor three fast (4 5, 6 7, 8 1)
Repeat slow chaines left (2 3 4, 5 6 7, 8 1 2)
Repeat fast chaines left (3 4, 5 6, 7 8)
Set for turn (1, 2)
Pirouette right three times (3 4 5, 6 7 8, 1 2 3)
Pirouette left three times (4 5 6, 7 8 1, 2 3 4)
Step cross (5 6)
Petit jete (7 8)
Cross (1)
Grand jete (2 3 4)
Step (5)
Return to first position (6)
Plie (7 8)
Sissone (1 2 3 4)
Return to first position (5)
Plie (6 7)
Sissone (8 1 2 3)
Return to first (4)
Plie (5 6)
Sissone (7 8 1 2)
Return to first (3)
Chaine right (4 5)
Demi-plie (6 7)
Straighten (8)
------------------------------------------------------------------------------------------------------------
ACROSS FLOOR
Tour jete right (1 2 3 4 5 6)
Pirouette right (1 2 3)
Left side arabesque (4 5 6)
Fall back onto left foot (1 2)
Chaine right (3 4 5)
Chaine right (6 7 8)
Repeat left
Repeat right
Repeat left
Repeat right
------------------------------------------------------------------------------------------------------------
ACROSS FLOOR
Music: A New Day Has Come- Celine Dion
www.youtube.com . . .
** A big reason I chose this song is for it’s waltz. The counting is ONE two three FOUR five six. But what you need to make sure is that you fill your space. So don’t hit it hard on FOUR start it on FOUR and work it through five six. Keep it flowy.
WITH LYRICS:
Hold two counts of six.
Step right 1
Brush left foot through 2 3
Step left 4
While turning on left foot brush right foot back through to a backwards arabesque 5 6
Cross left over right 1 2 3
Unwind 4 5 6
Repeat 4 times
Tour jete right 1 2 3 4 5 6
Tour jete right 1 2 3 4 5 6
Return to first position 1
Eleve 2 3
Chaine right 4 5 6
Right side arabesque 1 2 3
Fall onto right foot 4 5 6
Tour jete left 1 2 3 4 5 6
Tour jete left 1 2 3 4 5 6
Return to first position 1
Eleve 2 3
Chaine left 4 5 6
Repeat 3 times!
------------------------------------------------------------------------------------------------------------
CHOREOGRAPHY
Music: Blessings- Scott Alan
www.youtube.com . . .
Begin facing backwards in right foot b-plus position
Hold (1 & 2 & 3 & 4 & 5 & 6 & 7 & 8 &)
Turn around with right leg in attitude (1 & 2 & 3 & 4 &)
Close right leg into fifth (5 & 6 &)
Demi Plie (7 & 8 &)
Sissone right (1 & 2 & 3 & 4 &)
Eleve on your right foot (5 & 6 &)
Return to flat (7 & 8 &)
