EXERCISE ONE: STRETCH
You¡¦ll Be in My Heart- Tarzan (Phil Collins)
www.youtube.com . . .
WITH LYRICS:
Start in fifth position
Reach down to right side (1, 2, 3, 4)
Hold (5, 6, 7, 8)
Swing to middle (1, 2, 3, 4)
Hold (5, 6, 7, 8)
Swing to left side (1, 2, 3, 4)
Hold (5, 6, 7, 8)
Swing back to middle (1, 2, 3, 4)
Raise to flat back (5, 6, 7, 8)
Hold arms reaching forward (1, 2, 3, 4, 5, 6, 7, 8)
Straighten with arms above head (1, 2, 3, 4)
Lean hips to right side (5, 6, 7, 8)
Hold (1, 2, 3, 4, 5, 6, 7, 8)
Straighten (1, 2, 3, 4)
Lean hips to left side (5, 6, 7, 8)
Hold (1, 2, 3, 4, 5, 6, 7, 8)
Roll down to middle splits (1, 2, 3, 4, 5, 6, 7, 8)
Hold (three counts of eight)
Roll into left splits (1, 2, 3, 4, 5, 6, 7, 8)
Hold (three counts of eight)
Roll back into middle (1, 2, 3, 4, 5, 6, 7, 8)
Hold (three counts of eight)
Roll into right splits (1, 2, 3, 4, 5, 6, 7, 8)
Hold (three counts of eight)
Roll back into middle (1, 2, 3, 4)
Sit back into straddle position (5, 6, 7, 8)
Reach forward (1, 2, 3, 4, 5, 6, 7, 8)
Hold (1, 2, 3, 4, 5, 6, 7, 8)
Swing over to right leg (1, 2, 3, 4, 5, 6, 7, 8)
Hold (1, 2, 3, 4, 5, 6, 7, 8)
Swing over to left leg (1, 2, 3, 4, 5, 6, 7, 8)
Hold (1, 2, 3, 4, 5, 6, 7, 8)
Straighten up center (1, 2, 3, 4)
Bring legs together (5, 6, 7, 8)
Reach down and touch toes (1, 2, 3, 4, 5, 6, 7, 8)
Hold (two counts of eight)
Pull into butterfly (1, 2, 3, 4)
Hold (5, 6, 7, 8)
Use anytime left to stretch on your own ļ
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EXERCISE TWO: ELEVE & PLIES
Sugar We¡¦re Going Down Swinging- Fall Out Boy
www.youtube.com . . .
WITH LYRICS:
Start in first position
Eleve Half Pointe (1, 2)
Return to flat (3, 4)
Eleve 3/4 Pointe (5, 6)
Return to flat (7, 8)
Eleve Full Pointe (1, 2)
Return to flat (3, 4)
Eleve Half Pointe (5, 6)
Return to flat (7, 8)
Eleve 3/4 Pointe (1, 2)
Return to flat (3, 4)
Eleve Full Pointe (5, 6)
Return to flat (7, 8)
Push into second position (1, 2, 3, 4)
Demi plie (5, 6)
Straighten (7, 8)
Eleve half pointe (1, 2)
Return to flat (3, 4)
Eleve 3/4 Pointe (5, 6)
Return to flat (7, 8)
Eleve full Pointe (1, 2)
Return to flat (3, 4)
Eleve half pointe (5, 6)
Return to flat (7, 8)
Eleve 3/4 pointe (1, 2)
Return to flat (3, 4)
Eleve full pointe (5, 6)
Return to flat (7, 8)
Push into right fifth position (1, 2, 3, 4)
Demi plie (5, 6)
Straighten (7, 8)
Eleve half pointe (1, 2)
Return to flat (3, 4)
Eleve 3/4 pointe (5, 6)
Return to flat (7, 8)
Eleve full pointe (1, 2)
Return to flat ( full pointe3, 4)
Eleve half pointe (5, 6)
Return to flat (7, 8)
Eleve 3/4 pointe (1, 2)
Return to flat (3, 4)
Eleve full pointe (5, 6)
Return to flat (7, 8)
Push into left fifth position (1, 2, 3, 4)
Demi plie (5, 6)
Straighten (7, 8)
Pull into first position (1, 2, 3, 4)
Demi plie (5, 6)
Straighten (7, 8)
Demi plie (1, 2)
Straighten (3, 4)
Demi plie (5, 6)
Straighten (7, 8)
Grand plie (1, 2, 3, 4)
Straighten (5, 6, 7, 8)
Grand plie (1, 2, 3, 4)
Straighten (5, 6, 7, 8)
Demi plie (1, 2)
Straighten (3, 4)
Push into second (5, 6, 7, 8)
Demi plie (5, 6)
Straighten (7, 8)
Demi plie (1, 2)
Straighten (3, 4)
Demi plie (5, 6)
Straighten (7, 8)
Grand plie (1, 2, 3, 4)
Straighten (5, 6, 7, 8)
Grand plie (1, 2, 3, 4)
Straighten (5, 6, 7, 8)
Demi plie (1, 2)
Straighten (3, 4)
Push into right fifth (5, 6, 7, 8)
Demi plie (5, 6)
Straighten (7, 8)
Demi plie (1, 2)
Straighten (3, 4)
Demi plie (5, 6)
Straighten (7, 8)
Grand plie (1, 2, 3, 4)
Straighten (5, 6, 7, 8)
Grand plie (1, 2, 3, 4)
Straighten (5, 6, 7, 8)
Demi plie (1, 2)
Straighten (3, 4)
Pull into left fifth (5, 6, 7, 8)
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EXERCISE THREE: BARRE WORK
Very Quick Beat (1 & 2 & 3 & 4 & 5 & 6 & 7 & 8)
Start in first
Degage front (two counts of eight)
Degage to side (two counts of eight)
Degage to back (two counts of eight0
Tendu to back (two counts of eight)
Tendu to side (two counts of eight)
Tendu to front (two counts of eight)
Frappe to front (two counts of eight)
Frappe to side (two counts of eight)
Frappe to back (two counts of eight)
Turn around and repeat on other side!
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EXERCISE FOUR: ACROSS FLOOR
Bourre across and back
Chaine across and back
Pique across and back
Tour Jete across and back
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EXERCISE FIVE: PIROUETTE BALANCES AND TURNS
Pirouette balances right (three counts of eight)
Pirouette balances left (three counts of eight)
Pirouettes right (three counts of eight)
Pirouettes left (three counts of eight)
Double pirouettes right (two counts of eight)
Double pirouettes left (two counts of eight)
