Forum: Gym / Rhythmic Gymnastics

Stretching technique help
By loveballet101
On Sun May 30, 2010 09:09 PM

I'm a preprofessional ballet dancer with tremendous respect for rhythmic gymnasts....what you all do is beautiful, difficult and absolutely jawdropping!!! I'm not naturally flexible, and I was wondering if any of you had suggestions for improving my hamstring flexibility (not just the splits....I can do them and slight oversplits). Thank you so much everyone!!!

2 Replies to Stretching technique help

re: Stretching technique help
By balletbean1
On Sat Jun 19, 2010 03:25 PM
What kind of stretches are you looking for? like for your back or what because it sounds like you have good leg flexability already!

balletbean
re: Stretching technique help
By loveballet101
On Tue Jul 06, 2010 10:25 PM
I want better hamstring flexibility, like bigger oversplits

And I can't yet do full middle splits (just about an inch away or so, but I seem to have hit a rut/plateau)

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