I'm a preprofessional ballet dancer with tremendous respect for rhythmic gymnasts....what you all do is beautiful, difficult and absolutely jawdropping!!! I'm not naturally flexible, and I was wondering if any of you had suggestions for improving my hamstring flexibility (not just the splits....I can do them and slight oversplits). Thank you so much everyone!!!

What kind of stretches are you looking for? like for your back or what because it sounds like you have good leg flexability already!

balletbean

I want better hamstring flexibility, like bigger oversplits

And I can't yet do full middle splits (just about an inch away or so, but I seem to have hit a rut/plateau)