New experience - must share ! Here's one for the over 50's. Last week I tried out a new class to compliment the ballet - called "Bikram Yoga" It is fantastic - imagine doing 90 mins of stretching in 104'F, ie a sauna. These classes are so popular the instructor runs three classes a day and they all have 20 students. Great way to keep the stretch, balance and breathing in focus over the winter.If you are cold, don't fancy going for a run - try it out. (Need a towel, lots of water).Key to success is remembering to breath (lol).