Hi!

Happy new year to you all!

I wrote my own stretching-guide now. First site is above. All the sites are here:













I hope you like it. I know that the photos are not the best sometimes - it is most about the selftimer.

Yours

Ruediger
(MisterMister)

good info thanks

Great info and a great idea. Some of the photos did make me giggle.

Thanks for sharing this with us

@dancer_aimyXo and mickykittymouse: You are welcome!
@reel_faerie85: Thank you! Why? Funny face sometimes?

Funny faces and it looks like you are trying to become part of the furniture or get into places that are impossible.

You are very flexible though - I am amazed at some of the positions you can get into.

I am uber UN-flexible.

reel_faerie85 wrote:

Funny faces and it looks like you are trying to become part of the furniture or get into places that are impossible.

You are very flexible though - I am amazed at some of the positions you can get into.

I am uber UN-flexible.

I see! That is part of stretching sometimes and nothing is impossible als long as you did not try.

Thank you! Not as flexible as I want to be.

You can get very flexible too, if you keep working on your body every day. That is the most important thing

I don't think my body was made to be flexible but I will give a few of these a go - if you don't hear from me for the next year its because I've managed to hideously damage myself.

reel_faerie85 wrote:

I don't think my body was made to be flexible but I will give a few of these a go - if you don't hear from me for the next year its because I've managed to hideously damage myself.

I did not think that too. I really started from NOTHING. I hope you will not damage yourself. Please be careful. Such things need time. You will make it!!!