 Health & Nutrition Portion Distortion en>fr fr>en
By reel_faerie85    Comments: 3629, member since Mon Mar 08, 2010On Mon Feb 07, 2011 07:45 AM
Published by popular opinion on 2011-02-07 13:03:37
Moved to Health & Nutrition by Sumayah (204191) on 2011-03-24 11:14:59 Hopefully this will receive more discussion under this forum.
Locked by reel_faerie85 (220924) on 2011-06-16 02:26:02 finished
Portion sizes have increased and people are unaware of the right portion sizes
Larger portion sizes are putting us at risk of increased weight gain. Along with less activity and more additives.
The article gives a good explanation of portion sizes and guidance to eating a healthy balanced meal. 1 Replies to Portion Distortion |
 re: Portion Distortion en>fr fr>en
By Sumayah Comments: 4706, member since Wed Nov 12, 2008On Wed Feb 09, 2011 09:37 PM
Went out to eat with B this past week and discovered that if I eat a third of what they put on my plate, I'm not at all hungry nor overfull. So I can get three meals out of one... however, it means that portion sizes are way out of control. In related news, the new Starbucks cup is way too much coffee. I had a venti the other day and sipped on it all day (added ice when it got cold) and I couldn't finish it. This new one if huge! blogs.dallasobserver.com . . . (And oh the sickling humanity!! Bad picture!) No one *needs* that much coffee. |
