Stretching Photos - Misc SPLITS - 10 Variations en>fr fr>en
By KarenJW Comments: 13, member since Mon Sep 14, 2009On Mon Mar 14, 2011 08:05 PM
Here are ten variations of "the Splits", courtesy of V and T Dance's Flexibility Circuit Training class.
To learn more, visit V and T Dance at: www.vandtdance.com
Or, view their new YouTube HD video:
www.youtube.com . . .5 Replies to SPLITS - 10 Variations |
 re: SPLITS - 10 Variations en>fr fr>en
By boleyngrrl  Comments: 2031, member since Sat Apr 15, 2006On Mon Mar 28, 2011 06:58 AM
Dude some of those positions look painful...
But wow they are super flexible!!! |
 re: SPLITS - 10 Variations en>fr fr>en
By Tunie Comments: 1582, member since Mon Aug 08, 2005On Wed Apr 06, 2011 04:32 PM
Those aren't variations. They are just different girls doing the same exact split. Some just have more flexibility than others.
Does this training class work on more than just splits? Because dancers do need more flexibility than just splits. They need flexibility many areas of their bodies, and in different directions. |
re: SPLITS - 10 Variations en>fr fr>en
By KarenJW Comments: 13, member since Mon Sep 14, 2009On Fri Apr 08, 2011 12:21 AM
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 re: SPLITS - 10 Variations en>fr fr>en
By dancegal2   Comments: 919, member since Sun Jan 05, 2003On Sat Apr 09, 2011 04:59 AM
Be careful to have them square their hips when stretching. Particularly you can see it in the first photo - most people can fake splits/oversplits with their hips opened to the side, she needs to square them down. |
re: SPLITS - 10 Variations en>fr fr>en
By KarenJW Comments: 13, member since Mon Sep 14, 2009On Sat Apr 09, 2011 12:44 PM
Edited by KarenJW (216283) on 2011-04-09 12:45:33
Good observation. Oversplits should not be performed at a height at which the stretcher cannot maintain proper form (hips squared, legs straight, center touching floor). |
