Strengthening strengthening toes for a better point en>fr fr>en
By ballerina5512 Comments: 24, member since Sat Aug 22, 2009On Thu Jun 23, 2011 07:42 PM
Are there any strengthening excersises for your feet to point better!? I have a very high arch its just my toes do not point that well. 3 Replies to strengthening toes for a better point |
Comment #9617738 deleted
Removed by Sumayah (204191) on 2011-06-24 12:53:31 A copy and paste reply to all threads is not how to get full membership.
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re: strengthening toes for a better point en>fr fr>en
By ballerina5512 Comments: 24, member since Sat Aug 22, 2009On Sat Jun 25, 2011 11:43 AM
Anyone? Please? My toes just dont seem to point! |
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 re: strengthening toes for a better point en>fr fr>en
By hannica  Comments: 538, member since Fri Sep 21, 2007On Fri Jul 29, 2011 11:06 AM
Well as always I recomend a theraband. Start with the weaker strength and go up. Relevees (sp?) are great as well. do some in first,second and fifth then standing on each leg. Also pick things up (such as the theraband) with your toes only.
These are my favorite but before you try any of these talk with your teacher and see what he/she recomends. They can see your foot so they can help you with the exact problem. |
