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Forum: Advice / Strengthening

Strengthening
Knee strengthening!! en>fr fr>en
By Rachel_n Comments: 94, member since Thu May 27, 2010
On Wed Oct 12, 2011 09:19 AM

I've noticed that my knees are really weak and I need to strengthen them, so does anyone have any exercises that will help?? Thanks!! :)

2 Replies to Knee strengthening!!

re: Knee strengthening!! en>fr fr>en
By Coccinellamember has saluted, click to view salute photosPremium member Comments: 5280, member since Sat Jan 25, 2003
On Wed Oct 12, 2011 01:07 PM
Can you elaborate on how you have come to the conclusion that your knees are weak? If you can tell us what you are having trouble with than we will be able to help you much better.
re: Knee strengthening!! en>fr fr>en
By hummingbird Comments: 6213, member since Tue Apr 19, 2005
On Wed Oct 12, 2011 01:54 PM
Knee weaknesses are normally just a symptom of other things going wrong, you could be pronating your ankles or rotating your pelvis, the pelvis could also be elevated on one side, all of these are normal issues to cause knee problems.

I would suggest that you get a postural analysis done.

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