Jazz - General How can I strech really well to be able to do the splits? en>fr fr>en
By SaraDancer4Ev Comments: 25, member since Mon Nov 15, 2010On Mon Jan 09, 2012 07:29 PM
I really need to be able to do the splits , for in my duet! I'd appreciate the help!
Sara ♥ 2 Replies to How can I strech really well to be able to do the splits? |
re: How can I strech really well to be able to do the splits? en>fr fr>en
By RockOutRagel Comments: 61, member since Fri Feb 07, 2003On Mon Jan 16, 2012 10:56 PM
Hold your splits for 1 minute each day. You will see a difference by the 7th day. Hold the right then the left, and then middle up and over leaning on your elbows. It's important to hold them for at least 30 seconds but I reccomend 60 seconds. Before you do this it's a good idea to warm up before hand because you don't want to pull a hamstring. |
re: How can I strech really well to be able to do the splits? en>fr fr>en
By Tickler Comments: 1, member since Mon Jan 16, 2012On Tue Jan 17, 2012 12:01 AM
Have a look at this sticky: www.dance.net . . .
Remember there's no magic formula to getting flat in splits, and make sure you're always warm before you stretch! Definitely don't want any injuries ![:]](http://dancenet.s3.amazonaws.com/images/blue/emoticons/joy.gif ":]") Good luck! |
