Hello! I just had a real quick question for you guys

At the beginning of this year, I was really working hard on my flexibility, but I was pulling my muscles more than I should have been. I later realized that I need to get warmer than the rest of the people in my class before I can actually stretch. But anywho... The last time I pulled my muscle (inner thigh; I was working on my splits), which was a couple months ago, I lost all of my splits completely. I just wanted to know how you guys recover from pulled muscles? Please feel free to share any tips with me! Thanks so much

From what I heard, (I'm dealing witht the same thing,) stertching it helps a ton. I'm still not sure exatcly which stretch is the best.

If it just recently happened, stay away from the heat. Ice it so the swelling will go down and take some Tylenol or Advil or whatever anti-inflammatory medication you prefer. Then continue to follow the RICE method for a while. After the first day of resting and icing, I try to make sure I keep the muscle warm, to keep it from getting hurt again. Always be careful next time you do any physical activity- warm up thoroughly before stretching.