Hey Guys!!
SO in November, I pulled my right hamsting right where it connects to the butt. I've been stretching it and heating pad and yada yada. Any help from people that have had this happen? Before I had all my splits and I've lost them all. HELPPP!!! Thanks!

I've pulled my left hamstring and tore my right hamstring. My left hamstring took about 6 months to heal back to getting my left splits back. My right hamstring has never been "right" (ha!), since, and it takes a lot of warm up and stretch to get my right split.

Give yourself time. Stretch gently so you don't re-tear, and make sure you're doing kicks and the such correctly so you're getting as much strength back in your hamstrings as possible.