I do musical theatre and I have picked up some dance/acro skills along the way. The problem is I don't take lessons but I don't want to lose the skills.... I want to know what I can do to stay in shape muscle wise etc. to continue to do my walkovers, turns, leaps, gymnastics and even learn more of each.

And I'd appreciate any feedback what-so-ever! [:

Stay in shape, maintain skills, learn new ones....

It really sounds like you should sign up for some classes!


In the mean time, practicing the skills you have definitely doesn't hurt. I stretch and do bridges and walkovers in front of my TV during commercial breaks There's really no easy way to keep acro skills other than just doing it.