help
dancers jobs directory local owners sports teachers vis
Advice / Ask a Judge / Ask a Parent / Beauty / Beauty - Makeovers / Cars & Driving / Do It Yourself / Emergency / Girls & Guys / Girls & Guys PG-13 / Girls Only / Girls Only PG-13 / GLBT PG-13 / Guys Only / Guys Only PG-13 / Health & Nutrition / Injuries / Modeling & Pageantry / Pilates/Yoga / Recitals & Performing / Secrets PG-13 / Strengthening / Stretching / Stretching Photos - Members / Stretching Photos - Misc / Support

May 25, 2012, 1:00 PM : Please sign in or register for a free account. Get information about membership.
Who's chatting now:
Forum: Advice / Stretching

Stretching
Help with leaps/ Leg Strength en>fr fr>en
By danibabydances Comments: 2, member since Thu Feb 02, 2012
On Thu Feb 02, 2012 04:41 PM

I need help strenthening my legs, and also some tips to get my leaps higher. Thank you so much!!
PM Rate+ Mod Options Edit Quote Reply

1 Replies to Help with leaps/ Leg Strength

re: Help with leaps/ Leg Strength en>fr fr>en
By raindeerrock Comments: 20, member since Sun Nov 27, 2011
On Sun Feb 05, 2012 02:48 PM
Really plie and psuh of the ground to get higher! Alos just working out and leg lifting for youur legs helps!
PM Rate+ Mod Options Edit Quote Reply

ReplySendWatch
Advertise Here

Surf dance.net ad-free*:

Buy premium membership for $10 USD.

Image hotlink - 'http://i1.cpcache.com/product/628263227/green_tshirt.jpg?color=Green&height=150&width=150'





. . . Return to Top of Page


Site Map | Terms Of Service | Frequently Asked Questions | Site Rules