Can anyone give me a step by step on how to do illusions or maybe a video?? I can almost do them but I'm not sure if I'm doing them right. I usually have to put my hands on the ground so I don't fall but I really want to be able to do it the way it's supposed to be. Are there any things I should be able to do first before I even try illusions? Thanks!

Instead of using the floor, try bracing your arm against your leg, and pull your torso as close to that leg as possible. In order to really get that other leg up there, really work on over splits and needle stretches ( where you put your hands on the ground and extend each leg up as far as you can). For this stretch, again try and get your torso as close to your supporting leg as possible

Thanks!!