I think the problem most people have with middle splits is just that there's SO MANY muscles involved. Are you stretching just the inside of your hips, or are you working on the outsides too?
I'm not an expert at all, but I found when I stretched different parts of my hips/upper legs my hip rotation increased a lot and this helped a lot with my splits.
Try the legs part of this one, folding forward to get a deeper stretch. (I have no idea why it's called "cow face")
www.yogajournal.com . . .

Here are a few other good ones that should really help with your middle splits. (They really helped me get mine!)

www.exrx.net . . .

0.tqn.com . . . (my alltime favorite)

tiptoedance.bravehost.com . . .


Hope this helps!

Thanks that really helps! I think I have been stretching both the inside and outside (although I could totally be wrong). I usually do oversplits which has helped to get them further but I haven't seen as much improvement as i'd like.

Thanks again

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