hamfist's Bio

Hi -
..I am Ian and I have been a trainer of contortionists for 40+ years. I am well known in contorion groups and have helped many with exercise schedules and advice.
..I live in New Zealand so my time zone is likely well apart from yours!
..You can e-mail me at mercedes_nz@yahoo.com

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Comments about hamfist

By april95
On Tue Dec 01, 2009 12:05 PM

heyaa,, could you pleasee PM me on some streaches for my sholders and back pleasee..... really want me straight back catch alsoo could you send me some for my kicks thanks xx

By flexichelsea
On Fri Sep 04, 2009 01:22 PM

Hello Ian! Do you have any advice for 'Box splits' ? I read your comments and they're very helpful! ChelseaB X

By ella4
On Fri Aug 14, 2009 03:08 AM

hi hamfist are you in beginers i was but now i am in starters i see you at a compppp love ella xxxxxx

By wee_fi
On Wed Jul 22, 2009 07:02 AM

hi just wondering if you can give me some advice on box splits, walkovers, and front and back catches.

By Ash1
On Thu Apr 16, 2009 07:04 PM

Hello - its been ages since ive been on here ! I used to love the lovely comments you gave me on my streches ! Ive lost my flexibility due to lack of dancing lol ! Iam doing a dance higher course at school this year & its extremey demanding:( HELP HA

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