hamfist's Bio

Hi -
..I am Ian and I have been a trainer of contortionists for 40+ years. I am well known in contorion groups and have helped many with exercise schedules and advice.
..I live in New Zealand so my time zone is likely well apart from yours!
..You can e-mail me at mercedes_nz@yahoo.com

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Comments about hamfist

By DANCEOLIVIA1999
On Wed Aug 31, 2011 06:35 PM

Hi, i was wondering if you could give me some stretches for my split. PM ME PLEASE! Love Olivia

By nicolafisher
On Sun Jul 17, 2011 10:08 AM

Hi Can you give some really good stretches for the back as mine is not very flexible Thanks

By ajxdancer
On Tue Dec 14, 2010 09:05 AM

Hi Ian x Could you Pm me with some streches for my back as i want it to be more flexible thankyou xx

By jess2K9
On Wed Aug 25, 2010 10:44 AM

Hey ian:) could you pm to help me with my splits? I've been trying to get a straight backcatch but I really need help with my splits! Thanks jesse:)<3

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