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Fri Dec 24, 2004 09:12 PM
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Thu Feb 27, 2014 07:40 PM
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Tue Feb 21, 2012 10:45 PM
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hamfist's Bio

Hi -
..I am Ian and I have been a trainer of contortionists for 40+ years. I am well known in contorion groups and have helped many with exercise schedules and advice.
..I live in New Zealand so my time zone is likely well apart from yours!
..You can e-mail me at

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Comments about hamfist

On Wed Aug 31, 2011 06:35 PM
Hi, i was wondering if you could give me some stretches for my split. PM ME PLEASE! :D Love Olivia
By nicolafisher
On Sun Jul 17, 2011 10:08 AM
Hi :) Can you give some really good stretches for the back as mine is not very flexible Thanks :)
By ajxdancer
On Tue Dec 14, 2010 09:05 AM
Hi Ian :) x Could you Pm me with some streches for my back as i want it to be more flexible thankyou :) xx
By jess2K9
On Wed Aug 25, 2010 10:44 AM
Hey ian:) could you pm to help me with my splits? I've been trying to get a straight backcatch but I really need help with my splits! Thanks jesse:)<3
By dancer_caitlin09
On Fri Aug 20, 2010 08:02 AM
Hiya Can you pm me some shoulder and back streches as i would like to get my back catch completly stright THANKS love Caitlín xo

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