hamfist's Bio

Hi -
..I am Ian and I have been a trainer of contortionists for 40+ years. I am well known in contorion groups and have helped many with exercise schedules and advice.
..I live in New Zealand so my time zone is likely well apart from yours!
..You can e-mail me at mercedes_nz@yahoo.com

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Comments about hamfist

By jess2K9
On Wed Aug 25, 2010 10:44 AM

Hey ian:) could you pm to help me with my splits? I've been trying to get a straight backcatch but I really need help with my splits! Thanks jesse:)<3

By EastHullDancerz
On Fri May 07, 2010 08:16 AM

helloo! could you please pm me some stretches for my back please? i realy want to get my back catch better. thanks Charlotte x

By MellaJones
On Wed Mar 24, 2010 03:20 PM

Hello .... could you pleasee PM me on some streaches for my sholders and back pleasee xxx

By april95
On Tue Dec 01, 2009 12:05 PM

heyaa,, could you pleasee PM me on some streaches for my sholders and back pleasee..... really want me straight back catch alsoo could you send me some for my kicks thanks xx

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