User Profile for hamfist
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Salute none Groups Premium Members Member Status Full member Email confirmed Block Options Block hamfist Comments 5594 total 0.95 per day List recent messages List threads (create order) List threads (reply order) List polls List Jobs List Active Jobs My Diaries List diary entries My Poems List poetry My Watch Threads List watched threads Member Since Fri Dec 24, 2004 09:12 PM Last Activity Thu Feb 27, 2014 07:40 PM Last Post Tue Feb 21, 2012 10:45 PM Birthday (not shared)
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Adjusted Karma Karma/Posts 6.42 % (359 / 5594) Karma Given/Received 46.24 % (166 / 359) Raw Total Karma 359 Max Daily Karma 9 base + 0 bonus (How much karma this member can give each day) Karma Given Today 0 Times Rated by Others 359 Karma Given to Others 166 Comments I've Rated 166 People Liked List my comments which people enjoyed Favorites List my favorite posts Prediction Dollars Balance (no participation this period) All Time Prediction Dollars Won ₭0 All Time Prediction Dollars Wagered ₭0
hamfist's Bio
Hi -
..I am Ian and I have been a trainer of contortionists for 40+ years. I am well known in contorion groups and have helped many with exercise schedules and advice.
..I live in New Zealand so my time zone is likely well apart from yours!
..You can e-mail me at mercedes_nz@yahoo.com
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Comments about hamfist
Hi,
i was wondering if you could give me some stretches for my split. PM ME PLEASE!
Love Olivia
Hi
Can you give some really good stretches for the back as mine is not very flexible
Thanks
Hi Ian
x Could you Pm me with some streches for my back as i want it to be more flexible thankyou
xx
Hey ian:) could you pm to help me with my splits? I've been trying to get a straight backcatch but I really need help with my splits! Thanks jesse:)<3
Hiya Can you pm me some shoulder and back streches as i would like to get my back catch completly stright THANKS
love Caitlín xo
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