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hamfist

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General Info

Salute: none
Groups: Premium Members
Member Status: Full member
Email confirmed
Block Options: Block hamfist
Comments: 5594 total; 2.06 per day; List recent messages; List threads (create order); List threads (reply order); List polls; List Jobs; List Active Jobs
My Diaries: List diary entries
My Poems: List poetry
My Watch Threads: List watched threads
Member Since: Fri Dec 24, 2004 09:12 PM
Last Activity: Fri May 25, 2012 09:20 PM
Last Post: Tue Feb 21, 2012 10:45 PM
Birthday: (not shared)
Age: (not shared)
NOTE: Children under 13 years of age cannot display any public profiles.

Karma

Adjusted Karma
Karma/Posts: 6.42 % (359 / 5594)
Karma Given/Received: 46.24 % (166 / 359)
Raw Total Karma: 359
Max Daily Karma: 9 base + 0 bonus (How much karma this member can give each day)
Karma Given Today: 0
Times Rated by Others: 359
Karma Given to Others: 166
Comments I've Rated: 166
People Liked: List my comments which people enjoyed
Favorites: List my favorite posts
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Comments on hamfist

Hi Ian could you give me some good stretches for back catches and also how to help my walkovers , my elbow bends Thankyou Issy

Hi, i was wondering if you could give me some stretches for my split. PM ME PLEASE!

Love Olivia

Can you give some really good stretches for the back as mine is not very flexible Thanks

Hi Ian

x Could you Pm me with some streches for my back as i want it to be more flexible thankyou

Hey ian:) could you pm to help me with my splits? I've been trying to get a straight backcatch but I really need help with my splits! Thanks jesse:)<3

Hiya Can you pm me some shoulder and back streches as i would like to get my back catch completly stright THANKS love Caitlín xo

helloo! could you please pm me some stretches for my back please? i realy want to get my back catch better. thanks Charlotte x

Hello .... could you pleasee PM me on some streaches for my sholders and back pleasee xxx

heyaa,, could you pleasee PM me on some streaches for my sholders and back pleasee..... really want me straight back catch

alsoo could you send me some for my kicks

thanks xx

Hello Ian! Do you have any advice for 'Box splits' ? I read your comments and they're very helpful! ChelseaB X

hi hamfist are you in beginers i was but now i am in starters i see you at a compppp love ella xxxxxx

hi just wondering if you can give me some advice on box splits, walkovers, and front and back catches.

Hello - its been ages since ive been on here ! I used to love the lovely comments you gave me on my streches ! Ive lost my flexibility due to lack of dancing lol ! Iam doing a dance higher course at school this year & its extremey demanding:( HELP HA

Hi Ian, Thank You for the message you sent me about the "back catch",, it was really useful and very detailed,, Thank you very much. Kirstin x

Hi Ian Aimy Here I seen you Commented my Pictures on my streches

You gave me help before I think Some of it paid off

hi ian thanks for telling me streching stuff sorry but i think you give great advice and just wondering what streches coud you do for the spits ??? very intrested thanks from chloe(front splits)chloexxx

hi there whould you mind giving me streches for a front catch i cant seem to get it thanks from choe

Hi Ian! The stretches you gave me are FANTASTIC!! I got more flexible in a day!

hey Ian

can you tell me what streches i can do to get a really flexible back for a straight backcatch

thankss jamie ;D

Hey Ian! I'm a beginner student in ballet, and have been thinking if it's not a problem to you, if you can give me some stretches and strengthening exercises to improve my leg extension? It will be greatly appreciated. Thanks!

Thanks for the friendship! =]

Hi! Wow I saw a girl that had really awesome leg extensions and she said she got some stretches from you. I really would like to have great extensions, being a dancer, so could you please give me some stretches to increase my extensions? Thanks!!!

Hey (: was just wondering if you could give me some tips on stretching my back and legs, so i can do better backcatches and splits? would be greatly appreciated (: thanks in advance. x

Hi Ian Please can you PM me with some shoulder and back stretches that I can practice daily so that I can improve my bridge and move on to a backwards walkover. Love Chloe xxx

Since you have locked out the ability to send a PM just send to mercedes_nz@yahoo.com your e-mail and I can tell you! Ian

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