sparklespirit's Bio

12 years of dance, mostly ballet and modern. Studied with RWBs Professional Division for 4 years, and also 1 year with the JPP of the Winnipeg Contemporary Dancers.

Stopped dancing for a few years, earned a degree in Food/Nutrition from Ryerson University in 2004. Became certified as a personal trainer with CanFitPro in 2005.

In the past 2 years got married, have a beautiful daughter and moved to Costa Rica! Presently looking at the possibilities of opening a studio to get dance back into my life!

I train clients from home here in Costa Rica at the moment (large gym/studio room). My coaching/teaching technique is very versatile incorporating elements of ballet, yoga, pilates and traditional weight training combined with cardiovascular exercise of all types. I design programs to fit each client individually (strength, toning, general health improvements, weight loss etc).

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